Constant Constipation?

Yes, you read the title right. It’s time to talk about constipation. You may find this subject well, uncomfortable, however you’ll suffer more discomfort due to the chronic constipation if you do not share with your doctor all of what is, or in this case, isn’t happening in your body. In addition, studies show that […]

March 23rd, 2017|

How to Choose a Mattress

Getting a good night’s rest is essential for short and long-term health, so it’s important to choose a mattress that complements your body’s physical needs and sleeping patterns. Other considerations, such as your partner’s preferences and your budget, may also factor in to your decision-making process when you’re mattress shopping. Continue reading for information on different […]

March 8th, 2017|

The Best (and Worst) Positions for Sleeping

For something so simple (even babies do it), sleep isn’t such an easy thing. Both too little and too much time dozing has been linked to a host of health problems, from obesity and heart disease to dementia and diabetes. And sleep position can play a role in snoring, heartburn, and even wrinkles! Read on to […]

February 23rd, 2017|

5 Steps Men Can Take to Reduce Stress

Stress is a part of life whether from jobs, family events, health issues, or balancing busy schedules. But while we all experience stress, women and men handle stress differently due to hormonal responses of the body. Both men and women release equal amounts of the hormones cortisol and epinephrine when encountering stress. These hormones cause the […]

January 25th, 2017|

Do you eat Nutella?

Breaking News about Nutella that could affect you!

Does Nutella cause cancer?

The maker of Nutella is fighting back against claims that a key ingredient in the hazelnut and chocolate spread may cause cancer.

Italian food giant Ferrero recently launched an advertising campaign in Italy that assures consumers that palm oil used in Nutella is safe […]

January 13th, 2017|

Helpful Holiday Hints

Tips for Moving and Mindset
1. Meditate.
Emotional eating to make ourselves feel better when we’re sad or anxious can interfere with weight loss goals. But meditation—using techniques like muscle relaxation, deep breathing, and mindfulness—can help binge eaters become aware of how they turn to food to deal with emotions. This is especially important at parties where […]

December 15th, 2016|