You hit the gym, and the clock is already ticking: You’ve got 45 minutes to work all of your major muscle groups—oh, and squeeze in some cardio too. But which one should come first?
Sadly, there’s not a cut-and-dry answer: Your priority in the gym depends on your own personal goals, experts say. Someone aiming to lose […]
There’s a reason people working desk jobs experience neck pain and those in physical labor jobs may suffer from low-back problems. In many cases, the habits we keep throughout the day can have lasting effects on the rest of our body—especially if unmanaged!
Identifying Daily Habits
To start out you should begin identifying patterns in your daily […]
Try new approaches to healthcare.
Many of us only get in to see the doctor when we’re sick and feeling miserable—but wouldn’t it be much better to avoid the […]
March Madness is finally here and with it comes the thrill and the sprain (or strain, but we’ll get to that) – incredible wins and bracket-busting defeats. But the real “strain” referred to here has to do with muscular/spinal pain and injury. While many of us will be watching these collegiate athletes representing their schools and […]
Since so many of the world’s adult population have experienced a headache at one point in their lives, we tend to think it’s no big deal. We through back a painkiller, take a nap, drink more water, massage our temples and keep moving. But here’s the thing—you don’t have to live like that.
The headache Myth Debunked