QUICK and Simply Tips to Prevent Back Pain

* Maintain a healthy diet and weight
* Quit smoking to ensure that maximum oxygen and nutrient amounts reach spinal tissues
* Make maintaining chiropractic care a priority and part of your wellness lifestyle
* Be active, avoid living a sedentary lifestyle
* Maintain proper posture
* Wear properly fitted shoes
* Warm up and stretch before all physical activities, including fall yard work and raking leaves
* Lift with […]

September 24th, 2020|

5 Protein Options that are MEATLESS

You can still get your natural protein without eating more meat!! Luckily, mother nature has us covered. Here are five plants packed with powerful nutrients. And better yet—many of these protein-packed favorites come with additional health benefits. Have a look!!
Chia Seeds
Less of a meat substitute and more of a quick, nutritious meal addition, these tasty seeds are an excellent source of fiber, […]

September 10th, 2020|

Caffeine and Kids

For many of us, a hot or cold brew (my fav) cup of coffee is the perfect way to jump start the morning. In fact, 80 percent of American adults drink caffeine daily, but it’s not only adults these days. Caffeine has found its way into the candy, snacks and desserts favored by kids and young adults alike.
What are the non-perks […]

August 11th, 2020|

WHEN TO GRAB THE ICE PACK OR THE HEATING PAD

There’s always confusion when it comes to using ice or heat to help treat aches and pains of common exercise injuries such as pulled muscles, knee injuries, sprains, strains and just straight up soreness/tenderness or common tension from work, sitting too much, sleeping wrong etc.
Let’s help put an end to it once and for […]

July 28th, 2020|

Hydration through Food

Besides hydration through water, a good portion should come through food as well. A lot of foods are water rich induced! Here’s a few summer treats that’ll keep you cool, calm, collected, refreshed, and hydrated all summer long.

Grapes
Grapes contain 82% water content…WOW!! The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a […]

June 19th, 2020|

Making the Best of Your Work from Home Setup

Over the past few months we’ve seen an influx in patients complaining about neck and back aches due to working from home. I’ve heard it all, from working on a stool at the kitchen counter, to wooden chairs at the kitchen table to hunched over the laptop on the couch, to laying in bed answering emails for 8+ hours.
Working from […]

June 4th, 2020|