Keep the Cold and Flu away

It’s here—cold and flu season. No really it is and it’s come earlier then last year. As we slowly creep into the winter months, it is crucial to maintain a healthy and boosted immune system. With the combination of chiropractic adjustments and healthy lifestyle habits, you can tell cold and flu “not today”!
We […]

December 4th, 2019|

Yum Yum Homemade Creamy Cauliflower Soup

Both hearty and heart healthy soup for these long, cold nights that are on the way. This simple cauliflower soup is fast, easy and most importantly—good for you! Cauliflower is rich in fiber, vitamin C, and antioxidants, which can help aid digestion and reduce inflammation. It’s perfect for this time of year or any time of year!

Ingredients
• ½ tablespoon of extra virgin olive oil
• 2 cloves […]

November 21st, 2019|

Last Minute Tricks-n-Tips on Eating Clean for Halloween

Happy Halloween text vector banner. Vector illustration Woohoo…t-minus 1 day…Happy Halloween!
Here are some last-minute tricks-n-tips for making the day a little bit healthier—from exercise to games and even healthy food alternatives. Here are some ghoulishly fun and delicious ways to celebrate this spooky event without inviting cavities deceptively dressed up as helpful tooth fairies!
Trick O’ […]

October 30th, 2019|

PUMPKIN POWER

Pumpkin has a ton of healthy benefits to add nutrition to your diet and boost the taste of pretty much anything you’re craving. Sweet or savory—it complements both and is pretty low in calories, making it an excellent diet food. As if you needed more excuse to dig into pumpkin-spiced goodies all year long, here are five awesome benefits of your favorite orange-colored food.
1. It’s […]

October 14th, 2019|

Just Breathe and have Less Stress

Stressed? Who isn’t these days?!

It’s natural to feel overwhelmed sometimes. However, too much stress can be detrimental to your overall health. It can lead to mental health problems, increased risk of cardiovascular disease and even poor gut health—which in turn elevates levels of stress.

Hydration, eating healthy meals and receiving routinely chiropractic care all help […]

October 1st, 2019|

Types of cervical (neck) curves

The alignment of the spine is the core of chiropractic care. Knowing and understanding the overall health of your spine can be determined by examining the cervical curve. The cervical spine consists of the first seven vertebrae in your spine, starting from the base of your skull at the C1 (atlas) vertebra and ending at your […]

September 10th, 2019|