Ways You Can Prevent Heart Disease


Regular Exercise
Being physically active is a huge part of heart health. Exercising 3-4 times a week, at an average of 40 minutes, will make all the difference. Physical activities that switch back and forth in intensity and interval, like HIIT (High Intensity Interval Training) are great but even walking ten minutes more a day is a […]

April 9th, 2019|

Can Chiropractic Adjustments Lower High Blood Pressure?

One-third of the adult population, around 70 million Americans, have high blood pressure (hypertension). In addition, 1 in 3 Americans have pre-hypertension, which means higher than normal blood pressure numbers. Even more alarming: 1 in 5 adults with high blood pressure do not know they have it, because typically there are no associated symptoms.
Thankfully, chiropractic offers […]

March 28th, 2019|

VOTE! Make your VOICE heard!

We’d be honored to have your VOTE!

RVA Health

January 24th, 2019|

Selfie Wrist? Say what???

If you’re taking too many selfies for the sake of social media, you may want to cut back a little.  A San Francisco doctor has seen a rise in “selfie wrist.”  Indeed it is a thing.  It’s the name given to the numbness and tingling sensation people can experience in their fingers and wrists, which sometimes develops into a sharp pain.  Think […]

January 10th, 2019|

Using your cellphone all wrong?

Just admit it, we are all on the phone or computer every day. Whether you’re uploading a picture to a social page, sending a text to a friend or typing away at a keyboard—you’re tapped into technology all the time. Prevent some long-term effects from these repetitive movements with our simple tips and tricks.
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Just what […]

December 4th, 2018|

Most Asked Chiropractic Questions Answered

Chiropractic is on the rise!
It’s true—the number of patients across the globe who’ve reaped the benefits of chiropractic care is now the highest it’s ever been. Amazing, right? And while that means more and more people are finding relief and embracing the importance of spinal health, it also means curiosity is at an all-time high. Let’s […]

November 13th, 2018|