Making the Best of Your Work from Home Setup

Over the past few months we’ve seen an influx in patients complaining about neck and back aches due to working from home. I’ve heard it all, from working on a stool at the kitchen counter, to wooden chairs at the kitchen table to hunched over the laptop on the couch, to laying in bed answering emails for 8+ hours.
Working from […]

June 4th, 2020|

More important now then ever…

Having a healthy immune system is more important than ever these days. Eating clean and healthy, exercising often and getting regular chiropractic adjustments all help, but there’s additional actions you can take. Give your immune system a boost by avoiding these sometimes surprising immune system compromisers:
Dehydration
Without proper hydration, our bodies have a tough time flushing away […]

May 14th, 2020|

My neck, my back…

“My neck, my back, my posture is whack!” Lately, this is becoming the new norm and phrase we chiropractors have heard as many have been working from home and not having that ergonomic friendly set up their work office has provided. I’ve heard patients talk about working on their wooden bar stool for hours, […]

May 1st, 2020|

Protect your Mental Health

So you’ve got your food in order and are ready to hunker down with the roomies or solo. 4 more weeks of isolation— what is that, right? But the truth is, this is a pandemic. You’ve got through 1 week what’s a few more? This may be your new normal. To survive and […]

March 31st, 2020|

Late winter/pre-spring/rainy day Blues

November to March can be a difficult time of year. It’s winter/pre-spring with lots of cloudy days. The holidays have moved on, and now you’re in a bit of a funk. Seasonal depression is real, and it’s common. Seasonal Affective Disorder (SAD), is a seasonally-driven mood disorder that affects over 3 million people a year. […]

March 3rd, 2020|

The Spinal Anatomy


As chiropractors, we know how crucial good spinal health is for the whole body. But often, it’s overlooked in favor of other aspects of your health. Today, we take a look at the anatomy of the spine—its function, parts and pieces, and what makes it one of the most critical systems in the body.
The Spine—Your Lifeline
The […]

February 19th, 2020|