November to March can be a difficult time of year. It’s winter/pre-spring with lots of cloudy days. The holidays have moved on, and now you’re in a bit of a funk. Seasonal depression is real, and it’s common. Seasonal Affective Disorder (SAD), is a seasonally-driven mood disorder that affects over 3 million people a year. […]
As chiropractors, we know how crucial good spinal health is for the whole body. But often, it’s overlooked in favor of other aspects of your health. Today, we take a look at the anatomy of the spine—its function, parts and pieces, and what makes it one of the most critical systems in the body.
The Spine—Your Lifeline
1. Weight loss
Most typical servings of alcohol whether it be wine, beer or your favorite cocktail contains 150-300 calories. If you have a drink DAILY and cut it would, you’ll cut out between 4,500 to 9,000 calories in a month. (saves a lot of time from cardio)
2. Younger […]
The habits we maintain throughout the day can have lasting effects on the entire body—especially if unmanaged! Therefore, let’s talk about the different ways we can identify and balance out our aches and pains.
Identifying Daily Habits
To get started, you should begin by identifying patterns in your daily routine—think posture or repetitive motions. (Especially while at your work…like where are your monitors placed, where the […]
Hip hip hooray!! You persevered past November and downed December like a champ. We all may have over-indulged our bodies and wallets during the past two happy holiday months, but it’s alright, it’s all OVER now. Have no fear or regrets as now is the time to get back on track!
During the holiday months, your body takes a huge beating with traveling, shopping, […]