The sprain (oh and STRAIN) of March Madness

March Madness is finally here and with it comes the thrill and the sprain (or strain, but we’ll get to that) – incredible wins and bracket-busting defeats. But the real “strain” referred to here has to do with muscular/spinal pain and injury. While many of us will be watching these collegiate athletes representing their schools and […]

March 20th, 2018|

Are your headaches normal?

Since so many of the world’s adult population have experienced a headache at one point in their lives, we tend to think it’s no big deal. We through back a painkiller, take a nap, drink more water, massage our temples and keep moving. But here’s the thing—you don’t have to live like that.

The headache Myth Debunked
There […]

March 6th, 2018|

Should You Get A Flu Vaccine? Some Facts to Consider

There is no one right way to care for your body. Optimal health takes on a different meaning for each individual because we are all unique. There are many different avenues to consider as you strive to reach your optimal health potential. With winter and flu season just around the corner, it is […]

September 7th, 2017|


It’s that time of year…BACK TO SCHOOL!! Ugh it’s like nails on a chalkboard for us ALL!! Whether you are a parent or not…BACK to SCHOOL affects us all in so many different ways. What does the new school year mean to you?

Perhaps school is a distant memory for you, or maybe it’s […]

August 22nd, 2017|

Feel the chill…CRYO-therapy

The term “cryotherapy” refers to any cold therapy, so simply icing your knee with a bag of frozen peas counts. But whole-body cryotherapy (WBC), the current wellness trend of choice, involves stripping down to your skivvies and spending three minutes in a chamber that’s chilled to -270 degrees Fahrenheit. Fans of the treatment include athletes, actors, […]

August 10th, 2017|

Exhausted? These 5 Summer Energy Zappers Could Be Why

It’s not your imagination—some people really do get more tired during the summer months. Yawning in agreement? Keep reading for possible culprits.
Blasting the AC
If your office blasts the air conditioning all summer, bring a cozy sweater to wear at your desk. Known as air-con fatigue, your body works hard to produce heat when you’re cold, consuming […]

July 28th, 2017|