Feel the chill…CRYO-therapy

The term “cryotherapy” refers to any cold therapy, so simply icing your knee with a bag of frozen peas counts. But whole-body cryotherapy (WBC), the current wellness trend of choice, involves stripping down to your skivvies and spending three minutes in a chamber that’s chilled to -270 degrees Fahrenheit. Fans of the treatment include athletes, actors, […]

August 10th, 2017|

Exhausted? These 5 Summer Energy Zappers Could Be Why

It’s not your imagination—some people really do get more tired during the summer months. Yawning in agreement? Keep reading for possible culprits.
Blasting the AC
If your office blasts the air conditioning all summer, bring a cozy sweater to wear at your desk. Known as air-con fatigue, your body works hard to produce heat when you’re cold, consuming […]

July 28th, 2017|

How To Be Good At Sitting

Hey you, yeah, you, sit up straight.

Do an audit of your body and posture right now. Is your back straight? What about your legs and arms? How much physical space are you taking up at this moment?

Notice how the simple act of being aware of your posture makes you automatically correct it. You don’t usually think […]

July 14th, 2017|

Subluxation & Its Effects

A subluxation takes place when a vertebrae moves out of position and causes an irritation on spinal nerves. These nerves, which protrude from between the bones of the spine, then malfunction and cause interference with the signals they carry.

Vertebral subluxations can stem from physical, chemical, and emotional causes:

*Physical causes are related to physical aspects we deal […]

June 15th, 2017|

Chronic Fatigue Syndrome and Dehydration

When you suffer from dehydration symptoms of chronic fatigue syndrome, learning how to cleanse and re-hydrate your body will improve your physical energy as well as reduce brain fog, headaches, skin problems, joint and muscle pain, poor digestion and cravings.
When dehydrated, our internal cleansing system becomes congested and stagnates like dirty dish water. It’s amazing how […]

May 25th, 2017|

3 Reasons to Check your Child’s Posture

Poor posture in children has become an epidemic. While you may be familiar with the causes of poor posture – heavy backpacks and slouching over an iPhone or video game to name a few – the long term effects of poor posture can be devastating. If gone unchecked and untreated, poor posture that starts […]

May 9th, 2017|