March Madness is finally here and with it comes the thrill and the sprain (or strain, but we’ll get to that) – incredible wins and bracket-busting defeats. But the real “strain” referred to here has to do with muscular/spinal pain and injury. While many of us will be watching these collegiate athletes representing their schools and […]
Since so many of the world’s adult population have experienced a headache at one point in their lives, we tend to think it’s no big deal. We through back a painkiller, take a nap, drink more water, massage our temples and keep moving. But here’s the thing—you don’t have to live like that.
The headache Myth Debunked
The term “cryotherapy” refers to any cold therapy, so simply icing your knee with a bag of frozen peas counts. But whole-body cryotherapy (WBC), the current wellness trend of choice, involves stripping down to your skivvies and spending three minutes in a chamber that’s chilled to -270 degrees Fahrenheit. Fans of the treatment include athletes, actors, […]
It’s not your imagination—some people really do get more tired during the summer months. Yawning in agreement? Keep reading for possible culprits.
Blasting the AC
If your office blasts the air conditioning all summer, bring a cozy sweater to wear at your desk. Known as air-con fatigue, your body works hard to produce heat when you’re cold, consuming […]