Besides hydration through water, a good portion should come through food as well. A lot of foods are water rich induced! Here’s a few summer treats that’ll keep you cool, calm, collected, refreshed, and hydrated all summer long.
Grapes contain 82% water content…WOW!! The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a […]
Over the past few months we’ve seen an influx in patients complaining about neck and back aches due to working from home. I’ve heard it all, from working on a stool at the kitchen counter, to wooden chairs at the kitchen table to hunched over the laptop on the couch, to laying in bed answering emails for 8+ hours.
Working from […]
Having a healthy immune system is more important than ever these days. Eating clean and healthy, exercising often and getting regular chiropractic adjustments all help, but there’s additional actions you can take. Give your immune system a boost by avoiding these sometimes surprising immune system compromisers:
Without proper hydration, our bodies have a tough time flushing away […]
“My neck, my back, my posture is whack!” Lately, this is becoming the new norm and phrase we chiropractors have heard as many have been working from home and not having that ergonomic friendly set up their work office has provided. I’ve heard patients talk about working on their wooden bar stool for hours, […]
November to March can be a difficult time of year. It’s winter/pre-spring with lots of cloudy days. The holidays have moved on, and now you’re in a bit of a funk. Seasonal depression is real, and it’s common. Seasonal Affective Disorder (SAD), is a seasonally-driven mood disorder that affects over 3 million people a year. […]