WHEN TO GRAB THE ICE PACK OR THE HEATING PAD

There’s always confusion when it comes to using ice or heat to help treat aches and pains of common exercise injuries such as pulled muscles, knee injuries, sprains, strains and just straight up soreness/tenderness or common tension from work, sitting too much, sleeping wrong etc.
Let’s help put an end to it once and for […]

July 28th, 2020|

Hydration through Food

Besides hydration through water, a good portion should come through food as well. A lot of foods are water rich induced! Here’s a few summer treats that’ll keep you cool, calm, collected, refreshed, and hydrated all summer long.

Grapes
Grapes contain 82% water content…WOW!! The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a […]

June 19th, 2020|

Making the Best of Your Work from Home Setup

Over the past few months we’ve seen an influx in patients complaining about neck and back aches due to working from home. I’ve heard it all, from working on a stool at the kitchen counter, to wooden chairs at the kitchen table to hunched over the laptop on the couch, to laying in bed answering emails for 8+ hours.
Working from […]

June 4th, 2020|

More important now then ever…

Having a healthy immune system is more important than ever these days. Eating clean and healthy, exercising often and getting regular chiropractic adjustments all help, but there’s additional actions you can take. Give your immune system a boost by avoiding these sometimes surprising immune system compromisers:
Dehydration
Without proper hydration, our bodies have a tough time flushing away […]

May 14th, 2020|

My neck, my back…

“My neck, my back, my posture is whack!” Lately, this is becoming the new norm and phrase we chiropractors have heard as many have been working from home and not having that ergonomic friendly set up their work office has provided. I’ve heard patients talk about working on their wooden bar stool for hours, […]

May 1st, 2020|

Protect your Mental Health

So you’ve got your food in order and are ready to hunker down with the roomies or solo. 4 more weeks of isolation— what is that, right? But the truth is, this is a pandemic. You’ve got through 1 week what’s a few more? This may be your new normal. To survive and […]

March 31st, 2020|