DRYUARY has past but that doesn’t mean you can’t pick another month and reap the benefits


Top 5 Reasons to Try DRY

1. Weight loss
Most typical servings of alcohol whether it be wine, beer or your favorite cocktail contains 150-300 calories. If you have a drink DAILY and cut it would, you’ll cut out between 4,500 to 9,000 calories in a month. (saves a lot of time from cardio)

2. Younger […]

February 4th, 2020|

Health in Motion

The habits we maintain throughout the day can have lasting effects on the entire body—especially if unmanaged! Therefore, let’s talk about the different ways we can identify and balance out our aches and pains.
Identifying Daily Habits
To get started, you should begin by identifying patterns in your daily routine—think posture or repetitive motions. (Especially while at your work…like where are your monitors placed, where the […]

January 24th, 2020|

Getting BACK to YOU post holidays

Hip hip hooray!! You persevered past November and downed December like a champ. We all may have over-indulged our bodies and wallets during the past two happy holiday months, but it’s alright, it’s all OVER now. Have no fear or regrets as now is the time to get back on track!
During the holiday months, your body takes a huge beating with traveling, shopping, […]

January 10th, 2020|

Keep the Cold and Flu away

It’s here—cold and flu season. No really it is and it’s come earlier then last year. As we slowly creep into the winter months, it is crucial to maintain a healthy and boosted immune system. With the combination of chiropractic adjustments and healthy lifestyle habits, you can tell cold and flu “not today”!
We […]

December 4th, 2019|

Yum Yum Homemade Creamy Cauliflower Soup

Both hearty and heart healthy soup for these long, cold nights that are on the way. This simple cauliflower soup is fast, easy and most importantly—good for you! Cauliflower is rich in fiber, vitamin C, and antioxidants, which can help aid digestion and reduce inflammation. It’s perfect for this time of year or any time of year!

Ingredients
• ½ tablespoon of extra virgin olive oil
• 2 cloves […]

November 21st, 2019|

Last Minute Tricks-n-Tips on Eating Clean for Halloween

Happy Halloween text vector banner. Vector illustration Woohoo…t-minus 1 day…Happy Halloween!
Here are some last-minute tricks-n-tips for making the day a little bit healthier—from exercise to games and even healthy food alternatives. Here are some ghoulishly fun and delicious ways to celebrate this spooky event without inviting cavities deceptively dressed up as helpful tooth fairies!
Trick O’ […]

October 30th, 2019|