HEALTHIER OPTIONS FOR A HAPPY HALLOWEEN

Dressing up, school parties, costume parades and trick-or-treating—these are the reasons Halloween tops the list of many kids’ favorite days. While no one wants to ruin this spooky and sugary celebration, with all the health concerns surrounding sugar and the poor diet habits of millions of Americans, can’t we find some ways to cut back on […]

October 30th, 2018|

TEN CHIROPRACTIC FACTS THAT WILL INTRIGUE YOU

The number of those benefiting from chiropractic care continues to rise as more and more people discover the importance of good spinal health and preventative care. If you’re a patient of chiropractic, you probably know a lot about what the therapy can do for you—but what about the profession itself? Here are some chiropractic fun facts […]

October 18th, 2018|

How to Harness Stress

Healthy stress? What? Isn’t that an oxymoron—but it’s true, stress can be healthy for you in certain doses and certain situations. Your body was built to create responses to stress, and this has been one of the keys to survival—but what good can it do for us in today’s time? Actually, more than you may think.
Fight […]

September 27th, 2018|

Why am I sore after an adjustment?

So, you started going to the chiropractor…awesome! These first few steps of your journey on the road to optimal health and wellness are crucial. But let’s say, maybe after a few adjustments where symptoms were initially improving, an old, possibly familiar soreness starts flaring up again. Or maybe even a forgotten injury has reappeared. What the […]

September 13th, 2018|

The Lumbar Spine aka the low back

Last but not least of the spine is the lumbar spine also known as the low back. Here’s the importance and the body parts that your lumbar spine affect.

The Importance of Your Lumbar Spine
The lumbar spine is the lowest region of your spine! It’s comprised of five vertebrae (L1, L2, L3, L4 and […]

August 23rd, 2018|

Thoracic Thursday

Thoracic THURSDAY!! It’s Thursday so why not talk about the Thoracic spine?!?!
Your thoracic spine (mid-back) is the longest region of your spine, made of twelve different vertebrae that span from just below the base of the neck (cervical) to the stomach region (lumbar). This section of the spine plays a crucial role in overall […]

August 9th, 2018|