We’re supposed to spend one third of our lives catching zzz’s, so we’ve had enough experience at this point to call ourselves bona fide experts. But some of our most basic assumptions—REM sleep is the most important; if you’re waking up in the middle of the night, you’re not sleeping well; you shouldn’t sleep with the […]
On Sept. 18, 1895 the first chiropractic adjustment was given. That date marks the official founding of this important healthcare profession. Now, 118 years later, millions of Americans have seen a chiropractor and people across the globe continue to benefit from this powerful, preventative and drug-free approach to healthcare.
While 1895 may mark the official beginning of […]
You hit the gym, and the clock is already ticking: You’ve got 45 minutes to work all of your major muscle groups—oh, and squeeze in some cardio too. But which one should come first?
Sadly, there’s not a cut-and-dry answer: Your priority in the gym depends on your own personal goals, experts say. Someone aiming to lose […]
There’s a reason people working desk jobs experience neck pain and those in physical labor jobs may suffer from low-back problems. In many cases, the habits we keep throughout the day can have lasting effects on the rest of our body—especially if unmanaged!
Identifying Daily Habits
To start out you should begin identifying patterns in your daily […]