Apple Cider Vinegar Benefits

Apple cider vinegar has some pretty incredible health benefits. Made from fermented apples, research on this potent liquid has revealed promising results, including combating insulin and glucose spikes in type 2 diabetics, not to mention aiding weight loss. It can also soothe a sore throat and may relieve other symptoms of the flu, like nasal congestion […]

May 2nd, 2019|

Ways You Can Prevent Heart Disease


Regular Exercise
Being physically active is a huge part of heart health. Exercising 3-4 times a week, at an average of 40 minutes, will make all the difference. Physical activities that switch back and forth in intensity and interval, like HIIT (High Intensity Interval Training) are great but even walking ten minutes more a day is a […]

April 9th, 2019|

Can Chiropractic Adjustments Lower High Blood Pressure?

One-third of the adult population, around 70 million Americans, have high blood pressure (hypertension). In addition, 1 in 3 Americans have pre-hypertension, which means higher than normal blood pressure numbers. Even more alarming: 1 in 5 adults with high blood pressure do not know they have it, because typically there are no associated symptoms.
Thankfully, chiropractic offers […]

March 28th, 2019|

VOTE! Make your VOICE heard!

We’d be honored to have your VOTE!

RVA Health

January 24th, 2019|

Selfie Wrist? Say what???

If you’re taking too many selfies for the sake of social media, you may want to cut back a little.  A San Francisco doctor has seen a rise in “selfie wrist.”  Indeed it is a thing.  It’s the name given to the numbness and tingling sensation people can experience in their fingers and wrists, which sometimes develops into a sharp pain.  Think about the […]

January 10th, 2019|

Using your cellphone all wrong?

Just admit it, we are all on the phone or computer every day. Whether you’re uploading a picture to a social page, sending a text to a friend or typing away at a keyboard—you’re tapped into technology all the time. Prevent some long-term effects from these repetitive movements with our simple tips and tricks.
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Just what […]

December 4th, 2018|