Tomatoes Have a ‘Secret’ Ingredient That Your Skin Loves
Looking for really healthy, beautiful skin? You might want to eat more marinara sauce.
It sounds like a joke, but it turns out the classic combo of olive oil and tomatoes is filled with goodies that may give your skin an antioxidant boost to calm inflammation, reduce sun damage, and fight back against fine lines.
Sadly, this doesn’t mean we get to binge on pizza or penne […]
Stress Eased by Chiropractic Care
Stress is still a major issue in the United States and has a detrimental impact on overall health. Sources of stress vary from person to person, but the most commonly reported causes of stress are money, work, the economy, family responsibilities, relationships and health concerns.
Chiropractic care can help combat the symptoms of stress.
Stress and Overall Health
The most common symptoms of stress are feeling irritable, […]
Dehydration and Chronic Fatigue Syndrome
Temperatures are heating up…summer is on it’s way…start drinking more water and staying on top of being hydrated.
When you suffer from dehydration symptoms of chronic fatigue syndrome, learning how to cleanse and re-hydrate your body will improve your physical energy as well as reduce brain fog, headaches, skin problems, joint and muscle pain, poor digestion and cravings.
When dehydrated, our internal cleansing system becomes […]
Apple Cider Vinegar Benefits
Apple cider vinegar has some pretty incredible health benefits. Made from fermented apples, research on this potent liquid has revealed promising results, including combating insulin and glucose spikes in type 2 diabetics, not to mention aiding weight loss. It can also soothe a sore throat and may relieve other symptoms of the flu, like nasal congestion […]
Ways You Can Prevent Heart Disease
Regular Exercise
Being physically active is a huge part of heart health. Exercising 3-4 times a week, at an average of 40 minutes, will make all the difference. Physical activities that switch back and forth in intensity and interval, like HIIT (High Intensity Interval Training) are great but even walking ten minutes more a day is a […]
Can Chiropractic Adjustments Lower High Blood Pressure?
One-third of the adult population, around 70 million Americans, have high blood pressure (hypertension). In addition, 1 in 3 Americans have pre-hypertension, which means higher than normal blood pressure numbers. Even more alarming: 1 in 5 adults with high blood pressure do not know they have it, because typically there are no associated symptoms.
Thankfully, chiropractic offers […]