5 Protein Options that are MEATLESS

You can still get your natural protein without eating more meat!! Luckily, mother nature has us covered. Here are five plants packed with powerful nutrients. And better yet—many of these protein-packed favorites come with additional health benefits. Have a look!!
Chia Seeds
Less of a meat substitute and more of a quick, nutritious meal addition, these tasty seeds are an excellent source of fiber, […]

Caffeine and Kids

For many of us, a hot or cold brew (my fav) cup of coffee is the perfect way to jump start the morning. In fact, 80 percent of American adults drink caffeine daily, but it’s not only adults these days. Caffeine has found its way into the candy, snacks and desserts favored by kids and young adults alike.
What are the non-perks […]

Hydration through Food

Besides hydration through water, a good portion should come through food as well. A lot of foods are water rich induced! Here’s a few summer treats that’ll keep you cool, calm, collected, refreshed, and hydrated all summer long.

Grapes
Grapes contain 82% water content…WOW!! The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a […]

Yum Yum Homemade Creamy Cauliflower Soup

Both hearty and heart healthy soup for these long, cold nights that are on the way. This simple cauliflower soup is fast, easy and most importantly—good for you! Cauliflower is rich in fiber, vitamin C, and antioxidants, which can help aid digestion and reduce inflammation. It’s perfect for this time of year or any time of year!

Ingredients
• ½ tablespoon of extra virgin olive oil
• 2 cloves […]

Last Minute Tricks-n-Tips on Eating Clean for Halloween

Happy Halloween text vector banner. Vector illustration Woohoo…t-minus 1 day…Happy Halloween!
Here are some last-minute tricks-n-tips for making the day a little bit healthier—from exercise to games and even healthy food alternatives. Here are some ghoulishly fun and delicious ways to celebrate this spooky event without inviting cavities deceptively dressed up as helpful tooth fairies!
Trick O’ […]

PUMPKIN POWER

Pumpkin has a ton of healthy benefits to add nutrition to your diet and boost the taste of pretty much anything you’re craving. Sweet or savory—it complements both and is pretty low in calories, making it an excellent diet food. As if you needed more excuse to dig into pumpkin-spiced goodies all year long, here are five awesome benefits of your favorite orange-colored food.
1. It’s […]

Clean Eating

What in the world does “clean eating” mean? No sauces or gravies? No pesticides or preservatives? The definitions and ideas about this healthy lifestyle can vary, but here’s what you may need to know:
What to Eat
Clean eaters are healthy eaters. Their food choices are simple and haven’t been overly processed or altered by humans, like:
• […]

Tomatoes Have a ‘Secret’ Ingredient That Your Skin Loves

Looking for really healthy, beautiful skin? You might want to eat more marinara sauce.
It sounds like a joke, but it turns out the classic combo of olive oil and tomatoes is filled with goodies that may give your skin an antioxidant boost to calm inflammation, reduce sun damage, and fight back against fine lines.
Sadly, this doesn’t mean we get to binge on pizza or penne […]

Apple Cider Vinegar Benefits

Apple cider vinegar has some pretty incredible health benefits. Made from fermented apples, research on this potent liquid has revealed promising results, including combating insulin and glucose spikes in type 2 diabetics, not to mention aiding weight loss. It can also soothe a sore throat and may relieve other symptoms of the flu, like nasal congestion […]

Can Chiropractic Adjustments Lower High Blood Pressure?

One-third of the adult population, around 70 million Americans, have high blood pressure (hypertension). In addition, 1 in 3 Americans have pre-hypertension, which means higher than normal blood pressure numbers. Even more alarming: 1 in 5 adults with high blood pressure do not know they have it, because typically there are no associated symptoms.
Thankfully, chiropractic offers […]