Pumpkin has a ton of healthy benefits to add nutrition to your diet and boost the taste of pretty much anything you’re craving. Sweet or savory—it complements both and is pretty low in calories, making it an excellent diet food. As if you needed more excuse to dig into pumpkin-spiced goodies all year long, here are […]
What in the world does “clean eating” mean? No sauces or gravies? No pesticides or preservatives? The definitions and ideas about this healthy lifestyle can vary, but here’s what you may need to know:
What to Eat
Clean eaters are healthy eaters. Their food choices are simple and haven’t been overly processed or altered by humans, like:
Looking for really healthy, beautiful skin? You might want to eat more marinara sauce.
It sounds like a joke, but it turns out the classic combo of olive oil and tomatoes is filled with goodies that may give your skin an antioxidant boost to calm inflammation, reduce sun damage, and fight back against fine lines.
Sadly, this doesn’t […]
Apple cider vinegar has some pretty incredible health benefits. Made from fermented apples, research on this potent liquid has revealed promising results, including combating insulin and glucose spikes in type 2 diabetics, not to mention aiding weight loss. It can also soothe a sore throat and may relieve other symptoms of the flu, like nasal congestion […]
One-third of the adult population, around 70 million Americans, have high blood pressure (hypertension). In addition, 1 in 3 Americans have pre-hypertension, which means higher than normal blood pressure numbers. Even more alarming: 1 in 5 adults with high blood pressure do not know they have it, because typically there are no associated symptoms.
Thankfully, chiropractic offers […]
Dressing up, school parties, costume parades and trick-or-treating—these are the reasons Halloween tops the list of many kids’ favorite days. While no one wants to ruin this spooky and sugary celebration, with all the health concerns surrounding sugar and the poor diet habits of millions of Americans, can’t we find some ways to cut back on […]
Summertime fun in the SUN! Let’s talk sun safety. Protecting yourself from skin cancer is always a top priority, but unfortunately, sunscreen isn’t an easy solution. The Environmental Working Group (EWG) heavily researches sunscreens every year, and this year, they found that over two thirds of the 650 products they tested contained harmful chemicals or didn’t […]
When you suffer from dehydration symptoms of chronic fatigue syndrome, learning how to cleanse and re-hydrate your body will improve your physical energy as well as reduce brain fog, headaches, skin problems, joint and muscle pain, poor digestion and cravings.
When dehydrated, our internal cleansing system becomes congested and stagnates like dirty dish water. It’s amazing how […]
Yes, you read the title right. It’s time to talk about constipation. You may find this subject well, uncomfortable, however you’ll suffer more discomfort due to the chronic constipation if you do not share with your doctor all of what is, or in this case, isn’t happening in your body. In addition, studies show that […]
Does Nutella cause cancer?
The maker of Nutella is fighting back against claims that a key ingredient in the hazelnut and chocolate spread may cause cancer.
Italian food giant Ferrero recently launched an advertising campaign in Italy that assures consumers that palm oil used in Nutella is safe […]