WHEN TO GRAB THE ICE PACK OR THE HEATING PAD

There’s always confusion when it comes to using ice or heat to help treat aches and pains of common exercise injuries such as pulled muscles, knee injuries, sprains, strains and just straight up soreness/tenderness or common tension from work, sitting too much, sleeping wrong etc.
Let’s help put an end to it once and for […]

Making the Best of Your Work from Home Setup

Over the past few months we’ve seen an influx in patients complaining about neck and back aches due to working from home. I’ve heard it all, from working on a stool at the kitchen counter, to wooden chairs at the kitchen table to hunched over the laptop on the couch, to laying in bed answering emails for 8+ hours.
Working from […]

My neck, my back…

“My neck, my back, my posture is whack!” Lately, this is becoming the new norm and phrase we chiropractors have heard as many have been working from home and not having that ergonomic friendly set up their work office has provided. I’ve heard patients talk about working on their wooden bar stool for hours, […]

The Spinal Anatomy


As chiropractors, we know how crucial good spinal health is for the whole body. But often, it’s overlooked in favor of other aspects of your health. Today, we take a look at the anatomy of the spine—its function, parts and pieces, and what makes it one of the most critical systems in the body.
The Spine—Your Lifeline
The […]

Types of cervical (neck) curves

The alignment of the spine is the core of chiropractic care. Knowing and understanding the overall health of your spine can be determined by examining the cervical curve. The cervical spine consists of the first seven vertebrae in your spine, starting from the base of your skull at the C1 (atlas) vertebra and ending at your […]

Using your cellphone all wrong?

Just admit it, we are all on the phone or computer every day. Whether you’re uploading a picture to a social page, sending a text to a friend or typing away at a keyboard—you’re tapped into technology all the time. Prevent some long-term effects from these repetitive movements with our simple tips and tricks.
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Just what […]

Most Asked Chiropractic Questions Answered

Chiropractic is on the rise!
It’s true—the number of patients across the globe who’ve reaped the benefits of chiropractic care is now the highest it’s ever been. Amazing, right? And while that means more and more people are finding relief and embracing the importance of spinal health, it also means curiosity is at an all-time high. Let’s […]

Why am I sore after an adjustment?

So, you started going to the chiropractor…awesome! These first few steps of your journey on the road to optimal health and wellness are crucial. But let’s say, maybe after a few adjustments where symptoms were initially improving, an old, possibly familiar soreness starts flaring up again. Or maybe even a forgotten injury has reappeared. What the […]

The Lumbar Spine aka the low back

Last but not least of the spine is the lumbar spine also known as the low back. Here’s the importance and the body parts that your lumbar spine affect.

The Importance of Your Lumbar Spine
The lumbar spine is the lowest region of your spine! It’s comprised of five vertebrae (L1, L2, L3, L4 and […]

Thoracic Thursday

Thoracic THURSDAY!! It’s Thursday so why not talk about the Thoracic spine?!?!
Your thoracic spine (mid-back) is the longest region of your spine, made of twelve different vertebrae that span from just below the base of the neck (cervical) to the stomach region (lumbar). This section of the spine plays a crucial role in overall […]