Momma Always Said “Get Your Head Up”…

degrees of cspine‘Text neck’ is becoming an epidemic and could wreck your spine. The human head weighs about a dozen pounds. But as the neck bends forward and down, the weight on the cervical spine begins to increase. At a 15-degree angle, this weight is about 27 pounds, at 30 degrees it’s 40 pounds, at 45 degrees it’s […]