7 Subtle and Slightly Bizarre Signs You Need More Sleep

catchingzzzsTurns out we could all use a little more shut-eye: Four in 10 Americans don’t get the recommended seven hours of sleep per night. As a result, we’re pretty familiar with the signs that our bodies need more rest: endless yawns, heavy eyes, and sleeping in on the weekends.

But when you go from a few restless […]

The Most Common Fall Allergies

fallCome fall, while others are thinking about pumpkins, football, and raking leaves, you’re thinking about your ragweed misery. Get help to control your fall allergies.
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Seasonal allergies, including fall allergies, affect more than 35 million Americans and cost the U.S. economy more than $7 billion in lost productivity.

Fall Allergies: Understanding Allergens

“Inhalant allergens are substances that […]

How well do you adapt to stress?

stresslessFor some, it’s an upset stomach. For others, recurring headaches, back pain or muscle stiffness. Still others respond with nervous twitches, allergic reactions, or sensitivities to chemicals. Regardless of your particular response, the function of your nervous system is involved. That’s why chiropractic can be so helpful.

The chiropractic approach to stress is […]

What Are the Benefits of Chondroitin Glucosamine MSM?

MSMChondroitin, glucosamine and methylsulfonylmethane, or MSM, are commonly found, either separately or together as a complex, in supplements marketed for joint health. They are also taken for relieving pain associated osteoarthritis — a painful degenerative condition that results in stiff, achy joints. These substances may offer anti-inflammatory and pain-relieving benefits, taken alone or in combination.

What actually […]

YOUR HEART: THE COST OF UNMANAGED STRESS

stressWe all have it and in this life you can say it is as certain as death and taxes. We cannot control the curveballs that come our way in the form of unexpected financial expenses, a sudden job loss or the unpredictable illness of a loved one. What we can control, however, is how […]

Workplace Ergonomics

ergonomicsThe average adult spends 50 to 70 percent of their time sitting. Most of this time is spent at a work desk or computer. Desk work can be taxing to your body, especially your spine. When sitting in a flexed position for an extended amount of time, your body begins to conform to […]

Where does Chiropractic come from?

ddPALMERChiropractic history is an intriguing story steeped in controversy and dotted with colorful characters. Since its origin in the late 19th century, it has been beset with attacks and challenges. These came both from chiropractors themselves as they struggled to define chiropractic’s path and from those outside whose intent was to suppress its contribution to the […]

Happiness & Chiropractic in 2016

A Chiropractor’s Observations on Happiness

happyneckspirit Let me preface this article by first saying that I’m not a psychologist or counselor or some other form of mental health care professional. Nor am I a yogi or a zen master with a superior understanding of inner peace. Like most people I have my own challenges […]

Insomnia and what you can do about it

insomnia
Can’t make it through the day because of your night?

We all know that getting a good night’s rest is an important part of maintaining good health. And, we know that missing out on sleep can affect how we function, our energy and our moods.
So, if you’re having problems falling or staying asleep, let’s do something about […]