How to Harness Stress

Healthy stress? What? Isn’t that an oxymoron—but it’s true, stress can be healthy for you in certain doses and certain situations. Your body was built to create responses to stress, and this has been one of the keys to survival—but what good can it do for us in today’s time? Actually, more than you may think.
Fight […]

Things You Need to Stop Believing About Sleep

We’re supposed to spend one third of our lives catching zzz’s, so we’ve had enough experience at this point to call ourselves bona fide experts. But some of our most basic assumptions—REM sleep is the most important; if you’re waking up in the middle of the night, you’re not sleeping well; you shouldn’t sleep with the […]

Health Benefits of Having an Active Social Life

Do you make quality time with your family and friends a priority? We’re not talking about required annual holiday visits with distant relatives that can sometimes drive you nuts; we mean those people with whom you share the closest connections and tightest bonds. If you’re like most people, nurturing those types of relationships often falls by […]

7 Ways to enjoy a healthy spring

Spring has sprung! While you’re spring cleaning your home, your car and your office—do not forget to take some time to refresh and recharge your health and well-being.

Try new approaches to healthcare.
Many of us only get in to see the doctor when we’re sick and feeling miserable—but wouldn’t it be much better to avoid the […]

Should You Get A Flu Vaccine? Some Facts to Consider

There is no one right way to care for your body. Optimal health takes on a different meaning for each individual because we are all unique. There are many different avenues to consider as you strive to reach your optimal health potential. With winter and flu season just around the corner, it is […]